Stand with feet together and crouch down by pushing hips back, keeping back flat and abs engaged. That's one rep. Keep me signed in. Back to Exercise. Skip the gym. How to: Start on all fours AKA tabletop position with wrists under shoulders and knees under hips. Reach right arm on a high diagonal across your body, keeping hips straight no twisting.
The gluteus medius G-med, pictured right originates on the outer surface of the ilium above and in front of the anterior gluteal line. This exercise works your buttocks and the oblique muscles in your core. Safe exercising Get active with a disability Fitness advice for wheelchair users Running in winter Exercising in winter Common exercise mistakes Why do I feel pain after exercise? This is especially true for those of you who have a desk job or frequent spin class because your hip flexors and quads can get excessively tight, preventing your glutes from firing properly. Slowly rise up to the starting position.
