Are you trying to control your belly fat in your 60s? For optimal recovery between workouts, a good workout for a year-old female is a high-intensity interval workout two days a week. Lifting weights is important as you get older because you lose a percentage of muscle every year. Researchers at Ball State University's Human Performance Laboratory published a study in November reporting that, at age 75, those who have exercised since young adulthood have heart health similar to a 40 to year-old. Her simple exercises appeal to people of all ages, but especially to insanely busy, multitasking women over 40 who are grateful for basic, doable moves that work. Karen Gardner is a professional writer and editor based in Maryland. A good strength-training routine should last about 30 minutes and work out all the major muscle groups, doing two sets, with 10 to 12 reps, of each exercise.
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But you have a number of choices. Share this article. Get your healthy fats from nuts, olive oil and fatty fish, such as salmon. It strikes without warning. As you age, less blood circulates to your joints and calcium deposits can form, leading to stiffer muscles and joints. You don't have to lift a lot, just enough to challenge your muscles. If you're inactive, 1, calories a day is a good number to aim for, according to the U.
