Skip to main content. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Carbohydrates are the most important fuel for an athlete. Since teen athletes need extra fuel, it's usually a bad idea to diet. In addition to calcium and iron, you need a whole bunch of other vitamins and minerals that do everything from help you access energy to keep you from getting sick.
There appears to be increasing numbers of children who specialize in a single sport at an early age and train year-round for this sport. Once puberty begins, both boys and girls go through their adolescent growth spurt AGS. Coaches and trainers that are aware of the AGS can help reduce athletic awkwardness by incorporating specific aspects of training into practices and training sessions. Muscle-enhancing behaviors among adolescent girls and boys. More specifically, we hope that the data and comparisons are useful as people think about the following questions: How important is sport, its particular events, and goals? Too little protein consumption means your body has to supply it itself, which can result in muscle breakdown and loss.
