You're nearly half asleep, so will getting all revved up make it harder for you to fall asleep afterwards? There are two things that your bedroom is designed for: having sex and sleeping. Best foods to eat before bed Food and sleep both play important roles in our daily lives. Cusco, Peru. Research backs it up.
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Polls and clinical studies have found that the average adult today gets less than seven each night , however, opening up the door for all sorts of mental and physical health complications. The good news is that men who get treatment for sleep apnea often notice an improvement in their sex lives. Well, if you're having sex in bed, at least. What are the real health benefits of sleep? But don't feel left out, men. Best foods to eat before bed Food and sleep both play important roles in our daily lives. How to Fall Asleep in 10, 60, or Seconds.
